Wednesday, July 17, 2013

Leg Lifts Plus Extra Challenge with Elevator Legs

Leg Lifts

Define and Firm
All aspects of your core, thighs, and glutes

Remember to consult your doctor before you start this
or any other fitness program

Remember the following
Keep the Spine Imprinted into the floor
Keep your pelvic girdle engaged
Always keep your knees and thighs together
(Its very easy to let the thighs part)
Bare feet are best, shoes add too much weight

If your Hips start to hurt cross your ankles
If you can't go the whole distance, 
then try not to go as far 
or bend your knees to lessen the weight

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