Leg Lifts
Define and Firm
All aspects of your core, thighs, and glutes
Remember to consult your doctor before you start this
or any other fitness program
Remember the following
Keep the Spine Imprinted into the floor
Keep your pelvic girdle engaged
Always keep your knees and thighs together
(Its very easy to let the thighs part)
Bare feet are best, shoes add too much weight
Note:
If your Hips start to hurt cross your ankles
If you can't go the whole distance,
then try not to go as far
or bend your knees to lessen the weight
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