Tuesday, June 5, 2012
Very Berry Banana Crepes
1/2 tsp. Baking Powder
1/2 or full banana
3 Egg Whites
1/2 or full scoop vanilla protein powder
1 TB Kodiak pancake Mix
Blend in Magic Bullet or blender till smooth. Add water about 1/4 cup and blend till smooth.
Spray non-stick fat free Pam on the pan. (Remember, calories do add up, so just spray don't over coat)
Poor 1/2 of the recipe on heated pan and shake pan gently till batter covers the bottom.
Cook until both sides are nice and brown.
You can use fresh berries and mash them up or my secret is a frozen berry mix.
Cook the berries in the microwave or a pan. Add two packets of Truvia and vanilla to taste.
Poor onto cooked Crepes
Sweeten it up:
1. You can drizzle Sugar Free Syrup over the top
2. You can also add a small spoon full of sugar or fat free whip cream
3. The trick to a great meal is seasonings, try nutmeg, cinnamon, ect in the batter or sprinkled on top.
This is so perfect to help you get those 6 meals in a day. Freeze your Crepes in a Ziploc bag, in a separate bag place your berries and freeze them too. Not only do they help keep your other food cold, but they are a great afternoon treat.