1 TB. Light Miracle Whip
1 TB. Plain Chobani Yogurt
1/4 to 1 tsp. Vinegar (apple cider or rice wine)
1 packet of Truvia (sweeten to taste)
1/4 Apple, finely diced
1/4 C. Dried Cranberries or Fresh diced grapes
1 C. Coleslaw mix* (Dole is the best tasting)
*I like to make my own Coleslaw at home with red and green cabbage and slivered carrots
Blend in a bowl, best if served next day.
To make a balanced meal have 12 Kashi Crackers on the side or crumbled on top
*Another great meal to place in a Tupperware and eat around late afternoon.
*Triple the recipe and have as one of your 6 meals for the next 3 days!
*Try different seasonings, it changes the flavors
*Try different apples for a different flavor
*Too sweet, take out the cranberries or grapes and add 1/4 C. more apple
For your family:
Place this meal in a croissant or a potato roll, kids love it!
Take out the Chicken and just use it as a Coleslaw with Grilled Chicken on the side!