Side Planks: From Basic to Advanced

Please consult your physician before starting this or any other fitness program

 

Side Planks are great for an

All over body workout

But………

Fitness and Health should never be

about beating your body into submission

Its about teaching yourself to

listen, to tone, and to focus on doing it right

And remember no matter what

Level you are at

If your body screams for you to stop, its best to listen!