Monday, June 3, 2013

Yoga Tree Pose (Levels for all fitness abilities)

Tree Pose
Balance pose for yoga 
Using a Chair/Wall and a Strap


If it hurts, don't do it!

This can take time, be patient

Be stable at all 4 stages of Tree Pose before you decide to let go of your support!

Blog Me if you have questions, I truly love to answer them

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