Very Berry Banana Crepes

Very Berry Banana Crepes

1/3 C. Oats (Raw)
1/2 tsp. Baking Powder
1/2 or full banana
3 Egg Whites
1/2 or full scoop vanilla protein powder
1 TB Kodiak pancake Mix

Blend in Magic Bullet or blender till smooth.  Add water about 1/4 cup and blend till smooth.

Spray non-stick fat free Pam on the pan.  (Remember, calories do add up, so just spray don't over coat)
Poor 1/2 of the recipe on heated pan and shake pan gently till batter covers the bottom.
Cook until both sides are nice and brown.


Berries:
You can use fresh berries and mash them up or my secret is a frozen berry mix.
Cook the berries in the microwave or a pan.  Add two packets of Truvia and vanilla to taste.
Poor onto cooked Crepes

Sweeten it up:
1.  You can drizzle Sugar Free Syrup over the top
2.  You can also add a small spoon full of sugar or fat free whip cream
3.  The trick to a great meal is seasonings, try nutmeg, cinnamon, ect in the batter or sprinkled on top.

Portable:
This is so perfect to help  you get those 6 meals in a day.  Freeze your Crepes in a Ziploc bag, in a separate bag place your berries and freeze them too.  Not only do they help keep your other food cold, but they are a great afternoon treat.